It’s completely normal to worry about how your baby’s sleep will fit into a holiday, especially if you’ve had a rocky time getting to where you are now. But don't worry—your baby isn't regressing!

For tips on managing naps, adjusting to time zones, and setting up a comfortable sleep space, explore this blog.

Does your little one only want you doing bedtime and if your partner so much as steps into the room all hell breaks loose? Or reject their bedtime milk if you’re not the one giving it to them?

While this behaviour is completely normal during the early years, knowing that doesn’t always provide comfort to the parent on the receiving end of the rejection!

This blog will help you prepare your child for changes, involve your partner in caregiving, and how to keep the calm during transitions.

A common cry from many parents, but does it always mean something is wrong?

It’s understandable why we might jump to the conclusion that there must be something wrong when a baby wakes so frequently. In a way it would feel so much more straightforward if we could diagnose a health or medical issue, have it fixed and then our sleep woes would be gone. But a baby waking hourly per se doesn’t indicate an issue.

This blog covers what are normal nightly wakings, whether hourly wakings are a cause for worry and what constitutes a sleep red flag.

You made it through those seemingly endless nights of sleepless babyhood. And just when you thought you had finally cracked the code to a decent night's sleep, BAM! Like a bolt of lightning, your toddler starts waking up again—night after night after night.

You're not alone! This blog explores the common reasons for toddler night wakings, including developmental milestones, separation anxiety, and life changes. Discover practical tips on responding promptly, creating a comforting sleep environment, and maintaining consistency.

Deciding to move your baby into their own room is a significant step for both of you. While practical reasons like outgrowing their current sleep space might prompt the change, it's crucial to ensure it's the right time for your family. There’s no universal ‘right’ time for this transition—trust your instincts and move when you and your baby are ready.

This blog covers everything you need to know about this transition, including assessing your reasons for the move, practical tips for preparing the new room, and advice on how to make the cot a familiar and comforting space for your baby. We also explore the emotional aspects for both you and your little one and offer strategies for gradual transitions.

The age-old question that has been asked by parents for millennia: "When will my baby sleep through the night?" It's a universal struggle that every parent can relate to.

Navigating this time is more than just tricky; it’s exhausting! What makes it even harder are the common misconceptions and sleep myths that often get tangled up with the developmental norms for babies. Influences from the media, your social circle, and non-evidence-based advice from professionals can further complicate these expectations.

Separation anxiety is a normal developmental stage in babies characterised by a strong emotional reaction when separated from their primary caregiver—you! It typically emerges around 6 to 8 months of age and can peak between 10 to 18 months, though it can occur earlier or later in some babies.

In this blog I delve into signs of separation anxiety, how you can help your baby and ways to manage sleep issues during this challenging time.

It's natural for everyone to stir at the end of a sleep cycle. It’s just as adults we have the ability to sort ourselves out - get a drink, go for a wee, rearrange the duvet. Babies of course find this tricky. However there are some babies who undoubtedly are able at times to settle themselves back to sleep.

Is your baby a self -soother or a signaller?

You know that day is on the horizon and moving ever closer. The day when your toddler stops napping and that little slice of downtime for you disappears for good. But must it truly be that way?

Before you resign yourself to mourning the loss of naptime, read on!

Around the 15 to 18-month mark, most babies begin transitioning from two naps to one. However, every child is unique, and there may be outliers.

In this blog I offer valuable insights into recognising signs of readiness for your little one to drop to one nap, adjusting nap schedules, and establishing a new routine that works for both you and your little one.

Moving from three naps to two, or from two naps to one, can feel like stepping into the unknown sometimes, with more questions than answers!  Which nap should we drop first? When is the right time to make the change? How do we even begin? It's a whole heap of decisions, and like pretty much everything else to do with raising babies, no one way is the answer for all. 

Here is my rough guide to the 3 to 2 naps transition (and when I say rough, I mean rough!)

As parents, the instinct to protect our babies is ingrained. Ensuring their safety is a natural priority, especially when it comes to their sleep. It's an essential aspect of parenting to create a safe, secure and comfortable environment for our little ones. 

This week, 11th to 17th March 2024, is Safer Sleep Week, hosted by The Lullaby Trust and this year's theme is the safest place for your baby to sleep. It's essential that every baby has a secure sleep spot.

Engaging in a contact nap is often considered one of the most wonderful ways to connect with our little ones. This practice is entirely natural, a tradition that humans have embraced for thousands of years.

If you're contemplating a shift from contact napping to cot napping, it's crucial to assess your motivations and ensure it aligns with your and your baby's needs.

If you’ve decided that now is the perfect time to stop contact napping, then this can be done in a gentle and responsive way.

A successful nap brings a much-needed recharge for your little one and a well-deserved break for you. However, when naps don't go as planned, frustration and stress can follow. It's not uncommon to witness concerns about the duration of a baby's nap, uncertainty about when to drop a nap, or the challenge of adhering to recommended wake windows. If this is you, you are not alone!

Discover how to help your little one get the naps they need - it’s simpler than you may think!

Does the four month regression deserve the bad press it receives? And should it even be referred to as a regression?
At four months there is a hive of activity in your baby as their brain and body develops quickly. Sooo much is changing - developmentally, socially and physically for them. All this makes for the perfect storm with sleep quite often being a casualty! 

Embarking on the journey of motherhood comes with its unique set of challenges, and for me, one of the biggest was knowing when my baby was tired. Classic cues like yawning, eye rubbing, and a touch of grizzliness seemed like foolproof indicators, prompting immediate attempts to settle her for sleep. However, the inconsistency left me bewildered, unable to grasp why my efforts sometimes worked and sometimes didn't.

There are varied ways in which babies communicate their fatigue, with some giving no clear clues at all! AND these so called tired signs may not actually be tired signs at all! If you're feeling confused, read on for clarity!

When pondering the amount of sleep your baby should be getting, it's worth considering the underlying motivation for the question.

Are you asking because your baby seems dysregulated, unsettled, or generally unhappy?

Is it a quest for reassurance? Or perhaps it's influenced by a perceived notion of what your baby's sleep patterns should be, even if they differ from those expectations.

Understanding the motivation behind the question can provide insights into addressing your concerns or expectations regarding your baby's sleep.

Parenthood is a journey, an up and down one, filled with joy, challenges, and, for most, sleepless nights. I think it’s important to normalise the realities of infant sleep and arm you with the facts.

It's crucial to reframe expectations and recognize that waking during the night is a normal part of a baby's first two years of life.

The festive season is a time of joy, family gatherings, and enjoying delicious food and drink! For parents of young children, the holiday visits to relatives can often be accompanied by well-intentioned but sometimes unhelpful remarks.

As a holistic sleep consultant, early years expert and mum of four, I completely understand the challenges parents face during this time. In this article, we will explore common pitfalls and provide practical tips to help you navigate the festive period with confidence and ease.

I’d wager that at the top of most parents with young children’s wish list is the elusive gift of a good night’s sleep! Establishing a conducive environment for sleep involves more than just a safe space. As a holistic sleep consultant, I'm here to guide you through the key elements that contribute to a good sleep environment for your baby.