Gentle Baby & Toddler Sleep Support
No Cry-It-Out, No Rigid Routines, No Judgement
Sleep support that’s as unique as your baby
You’re not doing it wrong.
Baby sleep is just bloody hard!
And most of the advice out there makes it harder.
If you're exhausted, second-guessing yourself, and desperate for something that actually fits your family rather than forcing your baby to fit a method, you're in the right place.
Sound familiar?
You've tried the routines. Read the books. Followed the advice. And you're still up at 3am wondering what you're missing.
The problem isn't you. And it isn't your baby.
It's that most sleep advice is built around one-size-fits-all methods that don't account for your baby's temperament, your family's values, or the fact that some babies simply need more support than a schedule can give them.
There's another way.
Kind words
“Thank you Catherine for your incredible guidance and support - you're a lifesaver!
Our daughter had slept through the night twice in the first 2 years of her life and, in the last week, we've had 3 successful nights in the last 5!
You really took the time to understand our daughter, understand us and sympathise with our situation. We would highly, highly recommend you and your services.”
Gentle sleep support that actually makes sense
No leaving them to cry. No rigid wake windows you have to watch like a hawk. No overhauling everything overnight.
Just a calm, biology-led approach that helps you understand what's driving the sleep challenges, and what small, realistic shifts will actually make a difference for your family.
Hello, I'm Catherine.
I'm an OCN Level 6 Holistic Sleep Coach, mum of four, and former childminder. I've spent over 30 years working with babies, toddlers, and the parents who are doing their absolute best for them.
I've sat with families at their lowest point - surviving on no sleep, drowning in conflicting advice, convinced they're the only ones struggling this much.
I've been that parent too.
What I know from all of that is this: there's almost always a reason your baby sleeps the way they do. And once you understand it, things start to shift.
I'm not here to fix your baby. I'm here to help you understand them.
Working together is simple
A free 15-minute call Tell me what's going on. I'll listen properly, ask the right questions, and give you an honest sense of whether and how I can help. No pressure, no pitch.
A thorough consultation You'll complete a detailed questionnaire before we meet so I can understand the full picture - your baby's sleep, your family, your values. Then we'll work through it together and build a plan that's genuinely tailored to you.
Ongoing support I'll be with you as you implement the plan - available to troubleshoot, adjust, and reassure you that the bumps along the way are normal and expected.
Real mums, real results
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![A young girl laughing and holding a tablet device, engaging with an older woman inside a cozy fort made of green and blue fabric with string lights.]()
"Initially before meeting Catherine we were nervous and didn’t have much energy for anything drastic. Once meeting Catherine online we were instantly at ease. This woman got us, she cared, showed empathy and you could tell in minutes she really loved what she does and wanted to help. "
Kath, mum to 2 year old
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"Catherine helped me create a plan and suggested small changes to help first of all build those foundations towards independent sleep from what we as her parents thought would suit her. We were able to message daily and update as to how we were getting on."
Julia, mum to 14 month old
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![A young child with brown hair sleeping peacefully on a white fluffy surface, wearing a light green shirt.]()
“Catherine offered a fantastic 30 min zoom call that helped me shed some light and give me the confidence to move forward and she also gave me a few pointers that have helped massively! Something super affordable for those little tweaks and advice were just what we needed!"
Charlotte, mum to 11 month old
Not ready for 1:1 support yet?
That's completely fine - you're still in the right place.
If you'd like to start with something practical you can work through at your own pace, the Baby Sleep Builder is a good place to begin.
It's a 100+ page gentle guide to baby sleep plus a 24/7 AI tool that gives you personalised answers whenever you need them. No sleep training. £17.
Or browse the blog - it's full of honest, practical posts on everything from split nights to contact naps to toddler bedtime battles.
Ready to get some proper rest?
Book a free 15-minute call and let's talk about what's going on.
No obligation, no pressure just a genuine conversation about your baby's sleep and what might actually help.
