Ready to Make Settling to Sleep Feel Easier?
Without Changing What Matters Most?
This gentle, supportive masterclass is for parents who’ve been holding, feeding, rocking, or lying down with their little one to sleep and are wondering how to make a change, without sleep training or leaving them to cry.
Just £9 | Includes replay + guidebook
Free Baby Sleep and Toddler Sleep Resources
Gentle, Practical Sleep Support for Exhausted Parents
Parenting is exhausting enough - you shouldn’t have to wade through endless advice to get real, helpful solutions.
Here you’ll find my most-loved free resources to support better sleep for your baby or toddler - without sleep training, guilt, or overwhelm.
Whether you’re tackling bedtime battles, frequent night wakings, or nap struggles, these guides will help you feel more confident, calm, and in control.
Curious about the person behind The Parent Rock?
I’m Catherine - a mum of four and a certified holistic infant sleep with over 30 years of experience supporting families.
Get to know me and my gentle, no-pressure approach on the About Me page.
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Gentle solutions to night wakings
Exhausted from sleepless nights? Let’s make them easier - starting tonight. If night wakings leave you feeling drained, overwhelmed, and unsure what to do next, you’re not alone. With this free guide, you’ll get gentle, practical tips to help your baby sleep better - without rigid rules or added stress.
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The Gentle Sleep Solution - 7 Days To Better Sleep
Discover gentle, effective baby sleep insights with this FREE audio series designed for responsive parents. Gain science-backed tips, learn flexible sleep strategies, and build confidence in supporting your baby’s unique sleep needs - all without compromising your instincts or connection.
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Transform your Baby’s Sleep Checklist
This free resource offers gentle, practical tips to help you make small shifts for better baby sleep and more peaceful nights. Inside, you'll discover easy-to-implement strategies for optimizing your baby's sleep environment, fine-tuning daytime routines, and managing night wakings - without the overwhelm of one-size-fits-all solutions.
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Five Simple Steps to Stress-Free Toddler Bedtimes
A practical, gentle guide to help you reduce resistance, feel more in control, and bring more calm to your evenings.
Inside, you’ll find five simple strategies that work with your toddler’s natural need for connection, control, and routine so bedtime stops feeling like a battle and starts feeling more manageable.Perfect for you if bedtime feels full-on and unpredictable
No sleep training, no rigid rules - just calm, connection, and realistic tips that actually helpDownload now and take your first step toward easier evenings.
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Take the Free Sleep Quiz!
Not sure what’s making sleep so hard or what to do next?
Answer 7 quick questions to gain clarity on what’s really going on with your little one’s sleep and discover the right way forward for your family.
Take the quiz now and get instant insights!
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'One More Story? One More Cuddle?'
Ten Toddler Bedtime Tips to Calm the Chaos and Lighten Your Evenings
This guide brings together ten gentle, connection-first tips that help you make bedtime feel less chaotic and a whole lot more manageable.
You’ll discover simple ways to reduce resistance, ease transitions, and meet your toddler’s need for control and connection - without battles, bribes, or burnout.
A comforting guide when bedtime feels loud, unpredictable, or just... a lot!
Download it now and take the pressure off bedtime - one small, realistic tip at a time.
Join the Community
Need a little support, encouragement, or just someone who gets it?
Inside The Parent Rock: Baby & Toddler Sleep Help Facebook group, you’ll find a calm, caring space where:
You can ask questions without fear of judgement
Get gentle, expert-backed tips from me
Connect with other mums who are also figuring this all out
Find reassurance that you're not the only one up at 3am
Whether you're dealing with night wakings, nap drama, or just want to feel a bit less alone - this is the place to start.
You don’t have to figure out sleep on your own and you were never meant to.
Looking forward to seeing you in the group.
Loved These Free Resources?
Take the Next Step Toward Better Sleep!
Downloading a freebie is a great first step toward better sleep, but if you're ready for personalised, expert support, my Sleep Support Packages are designed to help you make real, lasting progress.
Need quick advice?
Book a 1:1 Sleep Support Call for expert guidance on your biggest sleep struggles.
Looking for hands-on support?
My Full Sleep Package gives you a personalised plan plus ongoing guidance.
Join The Parent Rock village over on Instagram
