Oh the bedtime struggle with a toddler is real especially when you’re tired, stressed and have nothing left in the tank. If you're wishing for a more relaxing end to the day, then maybe it’s time to strengthen the bedtime routine!

Embarking on the nightly routine with toddlers can sometimes feel like entering a confusing maze where sleep is the well hidden treasure.

However, what if I told you that introducing a playful routine before bedtime could be the key to a more restful night for your little one?

Sounds crazy?! Well, on the surface perhaps, but trust me, it might just be the bedtime magic your little one needs!

Parenthood is undoubtedly a whirlwind of responsibilities, especially when it comes to ensuring a good night's sleep for your little ones.

Amid the demands of daily life, finding moments for quality interactions can be challenging but if you do so your efforts will be richly rewarded.

When children feel loved, valued, and respected, they develop a sense of security that translates into better sleep patterns. In this blog I share some practical tips to enhance your connection with your little one.

Parenthood comes with a myriad of challenges, and one of the most common struggles for parents of babies and toddlers is ensuring they get a good night's sleep. While there are various factors influencing a child's sleep patterns, one of the key elements often overlooked is their diet.

We all know that a balanced diet is the cornerstone of good health. Filling our plates with an assortment of fruits, vegetables, proteins, and grains is important in nourishing our bodies. But how often do we pause to consider the profound impact a balanced diet has on one of the most fundamental aspects of our well-being - sleep?

In today's fast-paced world, establishing healthy sleep patterns for our little ones has become a challenge for many parents. However the solution might be simpler than we think : the great outdoors!

Let's explore why daily exposure to natural daylight, and plenty of physical activity, can play a vital part in the well-being and sound sleep of babies and toddlers in our modern society.

In the realm of baby and toddler sleep, confusion often arises when it comes to terminologies like self-soothing and self-settling. These terms, though commonly used, can be misleading and might not accurately capture the intricate processes occurring in a child's developing mind.
My aim of this blog is to shed light on these concepts, dispel misconceptions, and introduce a more nuanced perspective centred around the idea of self-regulation.

Fussy eating in children is a common and often exasperating phase that many parents encounter. It's important to recognize that this behaviour is typically a normal part of child development, rather than a cause for alarm.

The blog will look at whether fussy eating is harmful, impact on parents along with practical tips. With the right approach you can navigate this challenging period successfully!

I think we can all agree that the struggle to get a good night’s sleep with a baby is a universal experience for parents!

In the quest for peaceful nights, many turn to sleep trainers and their various methods. One popular approach, controlled crying, promises quick results and minimal parental intervention. But is it really as gentle as it's portrayed by some sleep consultants?

In this article, we will delve into the world of controlled crying, exploring what it is, why it's favoured by some sleep trainers, and why I believe it falls short of being the gentle solution some claim it to be.

A common frustration among parents of babies is dealing with false starts. Essentially, this is when a baby wakes up within the first hour of going to sleep at bedtime.

This blog looks at why false starts happen and will provide you with strategies to move forward.

It is a temporary phase but it can be extremely annoying and energy draining!

Are you a parent who has been relying on a particular method to help your baby or toddler fall asleep?

Perhaps it's rocking, feeding, or some other comforting routine that has worked well for a while, but now you're beginning to feel that it's becoming unsustainable or causing some challenges.

If so, you’ll be very glad (and probably relieved!) to learn that there is a gentle approach you can consider to transition to a new way of settling your little one to sleep.

Nap resistance is a common challenge faced by parents when it comes to establishing consistent sleep routines for their little ones. It can be both frustrating and perplexing, but it's crucial to understand that nap resistance is a normal part of a child's development.

In this article, we'll explore the reasons behind nap resistance and provide a gentle action plan to help you effectively manage it.

Are you a parent who's been losing sleep over your baby or toddler's frequent night wakings? You're not alone. Night wakings are a common part of a child's sleep pattern, and understanding why they occur and how to address them can make a world of difference in your household's sleep quality.

In this blog we’ll explore the easy wins first which may help your little one (and you) sleep more soundly.

In a world where sleepless nights are synonymous with parenthood, the quest for a peaceful night's sleep can often feel like an elusive dream.

Parents often find themselves navigating a labyrinth of well-intentioned advice, sleep training methods, and the ever-persistent sense of exhaustion.

In the midst of this journey, one approach stands out as a compassionate guide to resolving sleep challenges for children and caregivers alike: holistic sleep coaching.

My decision to embark on the path of holistic sleep coaching was driven by my unwavering commitment to providing families with the most effective and compassionate sleep solutions.

I aim to fuse the power of evidence-based practices with the nurturing instincts that parents naturally possess.

By choosing a holistic sleep coaching approach over traditional sleep training, we can nurture emotional well-being, strengthen the parent-child bond, and pave the way for healthy sleep habits that last a lifetime.

Welcoming a newborn into your life is a joyous and transformative experience, but it also comes with its fair share of challenges. From sleepless nights to nappy changes and everything in between, the newborn phase can feel overwhelming at times.

In this essential guide, I'll walk you through what I see as the key aspects of life with a newborn, offering practical tips and insights to help you navigate this wonderful, yet demanding chapter with confidence.

Early risers, the bane of many parents' sleep-deprived existence. If you've found yourself struggling to keep up with your little one's crack-of-dawn wake-up calls, take heart you're not alone!

Early morning wakings can feel like a never-ending battle, but fear not! In this blog I’ll give you some practical strategies to help you reclaim those precious morning minutes and establish a more sleep-friendly routine for both you and your child.

Bedtime! That eagerly anticipated part of the day when parents envision their little ones drifting into a peaceful slumber. But for some parents, bedtime can morph into a nightly challenge, leaving both baby and parent frustrated. If you find yourself caught in the midst of bedtime battles, take heart – you're not alone.

In this blog we look at why your baby may be resisting going to sleep at bedtime and delve into strategies to help you and your baby.

In the realm of parenthood, there is one particular challenge which looms like a dark cloud – sleep deprivation.

The pursuit of a good night's sleep can often feel like an elusive dream, leaving tired parents dealing with the consequences of being woken multiple times during the night.

But what is the true impact of poor sleep on both parents and their babies and toddlers?

Let's look at the evidence, dispel myths, and uncover the reality of this sleep struggle.

There is one fundamental element that plays a pivotal role in shaping your children's emotional and social development - attachment.

The bond between you and your baby or toddler holds immense power, influencing how they perceive and interact with the world around them.

This blog looks at the importance of attachment in parenting and how it lays the groundwork for a strong, secure, and thriving future for our children.

Alloparenting, deeply rooted in diverse cultures, refers to a collective approach to parenting. It’s like having a village of support in your parenting journey and extending the circle of care beyond just you, the biological parent.

And you know what's so amazing about alloparenting? It brings a whole bunch of practical benefits to both us and our children.

As The Parent Rock, I believe in empowering parents to trust their instincts and navigate parenthood with confidence. That’s why I set up my Facebook group, "The Parent, Baby and Toddler Community." This space is designed to connect parents, share experiences, and provide invaluable support on your parenting journey.