Sleep support that’s as unique as your baby

Struggling with your baby or toddler's sleep?

Feeling overwhelmed and exhausted, wondering if you're doing it all wrong?

Desperate to make a change but worried that sleep training isn’t the right answer?

Here’s the good news

You don’t have to choose between enduring sleepless nights or resorting to rigid sleep training methods.

There’s a gentler, more effective way that’s tailored to your baby and your family’s unique needs.

As a certified holistic sleep coach with a Level 6 OCN - one of the highest qualifications in the field - and over 30 years of experience working with young children and their families, I’m here to help you find the path to better sleep. 

Imagine a calmer, more confident you, and a well-rested family.

Your parenting, your way - with the right support

Every family is different, and so is every child. You’re the expert when it comes to your baby, but sometimes we all need a little support to navigate the tricky parts.

That’s where I come in. I’m here not to tell you what to do but to help you find what works best for your family. Whether you’re embracing the contact naps or want a more hands-free approach, my goal is to guide you in a way that feels right for you.

I believe there’s no such thing as ‘bad sleep habits’—just strategies that need adjusting as your little one grows and changes. My role is to help you make those adjustments in a gentle, supportive way that feels good to you and your baby.

“Once meeting Catherine online we were instantly at ease. This woman got us, she cared, showed empathy and you could tell in minutes she really loved what she does and wanted to help. She’d clearly read our pre consultation form and taken the time to really digest. We set realistic goals which fitted with our values and with our daughter. 

Throughout our journey with Catherine she supported us through the positives and negatives - having the email support was great because sometimes you need someone just to tell you that setbacks are ok and expected and that you’re not failing.”

Let’s do this together!

Your parenting journey is just that—yours. But you don’t have to walk it alone. With my guidance, you’ll have the support you need to navigate the bumps in the road, adjust your strategies as needed, and find a sleep routine that works for your family.

Together, we can make sure you and your baby get the rest you need to thrive.

Choose your dream sleep package

Sleep Support Call

Get Instant Clarity and a Practical Tip for Better Sleep

When it feels like you’ve tried everything, but your little one’s sleep still isn’t improving, it can feel like there’s no end in sight. Together, we’ll unpick the issue and find a clear, actionable solution.

This 1:1 call is ideal if you’re looking for quick, practical advice to address a specific sleep issue without needing ongoing support.

Suitable for newborns through to 5-year-olds.

What You’ll Experience:

✨ Personal 1:1 Video Call: We’ll zero in on your unique sleep challenge—be it bedtime struggles, night wakings, early risings, or naptime issues. I’ll listen to your concerns, identify the root cause, and offer advice designed to fit your family’s specific needs so you can start making meaningful changes right away.

✨ One Practical Actionable Tip: Leave with a single, clear strategy designed to make a significant impact on your baby’s sleep routine. While there’s no magic wand, this practical tip can simplify your path to better sleep and help you start seeing improvements without feeling overwhelmed.

✨ Clarity and Confidence: Cut through the confusion of conflicting advice. You’ll walk away with a straightforward plan and the confidence to implement changes effectively, so you can stay on track and see progress towards better sleep.

✨ Follow-Up: I’ll check in with you two weeks after our call to see how things are progressing and offer additional guidance if needed, ensuring you feel confident in moving forward. 

Imagine having a clear, actionable step that leads to better sleep for your family. Book your Sleep Support Call now and let’s take the first step together!

£20

Note: This call is a great starting point, but it does not include a full analysis of your sleep diary and sleep questionnaire. If you decide to invest in a full sleep package within 4 weeks, the cost of this call will be credited towards the package.

“Something super affordable for those little tweaks and advice were just what we needed!”

The Full Sleep

Get Hands-On Guidance and Support Every Step of the Way

Overwhelmed by sleepless nights and conflicting advice? Exhausted from trying solutions that just don’t work?

You don’t have to face this challenge alone. With expert help over two weeks, you’ll receive a tailored plan and ongoing support to achieve better sleep for your family.

Suitable for babies from 4 months onwards.

Here’s how The Full Sleep package can transform your family’s sleep:

✨ Tell me all about it: Share your sleep struggles through a questionnaire, so I can gain a deep understanding of your unique situation. 

✨ Let’s chat : Join me for a 90-minute video call where we’ll explore your sleep challenges, set clear realistic goals, and develop a clear plan together so you can tackle sleep issues confidently and effectively. 

✨ Sit back : Wait for your personalised sleep plan designed to tackle your family’s specific sleep challenges. This plan will give you a roadmap to better sleep, so you can achieve restful nights and happier, more energised days.

✨ Here for you: With one WhatsApp response per day, you’ll get ongoing support and reassurance, helping you stay on track and address any issues as they arise, ensuring steady progress towards your sleep goals.

✨ One-Week Check-In: We’ll have a catch up to review your progress, talk through any queries, and make any necessary tweaks to the plan. 

✨ Let’s wrap it up : After two weeks of support, we’ll have a 30-minute call to review your progress, celebrate successes, and address any remaining concerns. You’ll leave feeling empowered to maintain and build on your progress, ensuring peaceful nights ahead.

This package is perfect for those seeking a comprehensive, personalised plan and the reassurance of having expert support every step of the way.

£245

Ready to reclaim your nights and transform your family’s sleep? Book The Full Sleep package now and start your journey to better sleep today.

The only thing we’d change is that we’d met Catherine earlier in our sleep journey!

What people are saying.....

  • "My husband and I now feel as though we have the tools to continue this journey with our daughter and have already seen such an improvement. We would highly recommend Catherine if you’re looking for support with your child’s sleep, we were met with empathy, warmth and so much knowledge and it has been a great learning experience for us as parents to implement into different aspects of parenthood and with our two year old son."

  • "We now have a one year old who is on his own schedule and I'm no longer getting caught up in generic sleep schedules that unfortunately are everywhere you look on social media. Catherine's gentle and professional approach was amazing and I wouldn't hesitate to get in touch should I need any help in the future!"

  • "Now we are more rested parents with a better understanding of our little lady's sleep. We are confident that we have lots of tools and an incremental method that is holistic, safe and not going to exhaust us. The only thing we’d change is that we met Catherine earlier in our sleep journey!"