Welcome to The Parent Rock
Your Holistic Baby and Toddler Sleep Sanctuary!
Hello there! I’m Catherine, also known as The Parent Rock.
I’m a baby and toddler sleep expert specialising in guiding parents through the challenging journey of ensuring their little ones get the sleep they need.
With over three decades of experience working with families, an OCN Level 6 in Holistic Sleep Coaching and the invaluable lessons learned from raising four children, I intimately understand the hurdles of parenting.
“Our two favourite things about our sleep journey with Catherine were simple. She is a real woman, a real parent with real experiences and passion. The second is she gave the why. She explained the why behind what she suggested so we could fully understand what it was aiming to achieve.”
Struggling with Sleepless Nights?
Potty training and toddler tantrums might be part of the journey, but sleepless nights don’t have to be!
If you find yourself yearning for undisturbed sleep, struggling with bedtime battles, or feeling overwhelmed by sleep routines, you're in the right place.
I offer tailored solutions that address your child's unique needs and bring peace back to your nights.
Empowering Parents With Gentle Sleep Solutions
Parenting is undoubtedly hard work, and the journey of helping your little one sleep can be exhausting. But remember, you don’t have to navigate this path alone. I'm here to provide you with practical, holistic sleep strategies that are gentle, effective, and tailored to your family’s values.
Why Choose Me?
Holistic Approach: I believe in nurturing not just your child's sleep but your overall family well-being. My holistic methods consider every aspect of your child's life, ensuring balanced, restful sleep.
Proven Expertise: With my extensive experience and a deep understanding of the nuances of baby and toddler sleep gained from achieving an OCN Level 6 in Holistic Sleep Coaching, I can guide you with strategies that work. No gimmicks, just time-tested methods that bring results.
Personalized Guidance: Every child is unique, and so are their sleep patterns. I work closely with you to create a customised sleep plan that aligns with your child's individual needs and your parenting style.
Ongoing Support: The journey to better sleep doesn’t have to end with a plan. I can offer continuous support, answering your questions, providing reassurance, and tweaking strategies as needed. You’re never alone in this process.
Ready for Restful Nights and Happy Days?
If you’re ready to bid farewell to sleepless nights and embrace the joys of parenthood with a well-rested family, let’s connect.
Schedule a FREE discovery call, and let's discuss how I can support you in achieving your sleep goals.
Your Rock
My mission is clear: to empower parents like you with the tools and knowledge to nurture healthy sleep habits in your children, all without the burden of guilt or self-doubt.
I want you to know that seeking help is a sign of strength, not weakness, and that you're never alone in this demanding journey.
With me by your side, you can enjoy the precious moments of parenting while ensuring your little one (and you!) gets the sleep they need to thrive.
“We found Catherine to be incredibly helpful, patient and knowledgeable. What really shone through was how much she clearly loves children and that, for us, is the most important thing."
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