Sleep support that’s as unique as your baby
Helping you get more sleep and confidence without sleep training
Ready for a restful night?
Are sleepless nights leaving you exhausted and overwhelmed?
It’s time to get the sleep solutions you need - no judgment, no stress, just a plan that works for your family.
The struggle is real but you’re not alone
Being a mum is tough enough.
Add sleep deprivation, conflicting advice, and a baby who just won’t sleep, and it can feel like a never-ending cycle.
The world of baby sleep can feel overwhelming and confusing
You’re left wondering if a good night’s sleep is even possible.
During those quiet, lonely hours when your baby isn’t sleeping, it’s easy to feel isolated - like no one else could possibly be struggling this much, right?
You deserve personalised baby sleep support that works for you, not a one-size-fits-all solution.
I specialise in providing gentle sleep strategies for mums who are seeking practical, science-backed methods, all without a whiff of sleep training!
With 30 years of experience supporting families and now as a certified holistic infant sleep coach, I’ve helped mums like you break free from the chaos of sleepless nights and create gentle sleep solutions that work for their unique family, all without a whiff of sleep training!
“Thank you Catherine for your incredible guidance and support - you're a lifesaver!
Our daughter had slept through the night twice in the first 2 years of her life and, in the last week, we've had 3 successful nights in the last 5!
You really took the time to understand our daughter, understand us and sympathise with our situation. We would highly, highly recommend you and your services.”
Kind words
How I can help you
Hello, I’m Catherine.
You don’t need more advice.
You need a plan that works for you.
I understand how overwhelming it can be to sift through conflicting advice on baby sleep solutions.
As a mum, I’ve been there - exhausted, frustrated, and drowning in well-meaning but confusing tips.
Every baby is unique, and that’s why I create personalised sleep plans tailored to each family’s specific needs.
Together, we’ll find the approach that works best for your family’s unique needs.
I offer gentle, practical sleep strategies that help restore peace and sleep, without guilt or stress.
Here’s how I can support you:
Tailored solutions: We’ll create a personalised sleep plan for your baby that addresses your baby’s unique sleep patterns and needs.
Holistic approach: Focusing on your well-being too, bringing balance to your whole family.
Empathetic guidance: No judgment, just a supportive, understanding approach for mums seeking sleep solutions.
Evidence-based strategies: Backed by science and my experience over the past 30 years.
Real mums, real results
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"Initially before meeting Catherine we were nervous and didn’t have much energy for anything drastic. Once meeting Catherine online we were instantly at ease. This woman got us, she cared, showed empathy and you could tell in minutes she really loved what she does and wanted to help. "
Kath, mum to 2 year old
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"Catherine helped me create a plan and suggested small changes to help first of all build those foundations towards independent sleep from what we as her parents thought would suit her. We were able to message daily and update as to how we were getting on."
Julia, mum to 14 month old
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“Catherine offered a fantastic 30 min zoom call that helped me shed some light and give me the confidence to move forward and she also gave me a few pointers that have helped massively! Something super affordable for those little tweaks and advice were just what we needed!"
Charlotte, mum to 11 month old
Ready to get the rest you deserve?
Don’t let another night of sleeplessness hold you back.
It's time to take control and restore balance with gentle baby sleep solutions.
No more feeling overwhelmed by advice that doesn’t fit your family’s needs.
I’ll work with you to create a custom sustainable sleep plan for your baby that aligns with your values and gives you the peace of mind you deserve.
Start your journey to better sleep
Discovery Call
We’ll kick things off with a free 15 minute chat to dive into your sleep challenges and explore what you’re aiming for.
Tell me all about it
Next, you’ll complete a questionnaire that helps me understand your unique situation and see the bigger picture.
The Plan
We’ll review your answers in a consultation, discuss your goals, and create a sleep plan that’s tailored just for your family.
Ongoing Support
As you start implementing the plan, I’ll be right there with you to offer guidance, make any necessary adjustments, and ensure you feel confident and empowered moving forward.
Imagine feeling…
Confident and empowered in your parenting choices, trusting your instincts with your baby?
Rested and rejuvenated, experiencing calm and control in your daily life?
Free from comparison, embracing your unique parenting journey with confidence?
Well prepared, with a comprehensive toolkit of strategies to handle any sleep challenge?
“Catherine was wonderful to work with!
She took the time to understand exactly what was going on around my son’s sleep and give us manageable tailored adjustments to make!
She’s a voice of peace and reason in a sea of fear around baby sleep!”
I know you want to feel rested, confident, and in control
But right now, sleep feels elusive, and doubts are creeping in.
With my guidance, you can transform your baby’s sleep without the burden of guilt or self-doubt.
Together, we’ll find the path right for you and your family.
I’ll be by your side through this journey, so you can enjoy the precious moments of parenting and ensure that your little one (and you!) get the rest you need.
Ready to start?
Book your free call here and take the first step toward better sleep for your family
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